2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
Planned: Mon,Feb24,2025 Mon,Jul15,2024 Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019| 1st | 319 Rx | Jamie Tue, Mar 22, 2022 | | 2nd | 274 Rx | Erica Tue, Mar 22, 2022 | | 3rd | 261 Rx | Lexi Tue, Mar 22, 2022 | | 1st | 343 Rx | Chris Jo Tue, Mar 22, 2022 | | 2nd | 333 Rx | Ian R Tue, Mar 22, 2022 | | 3rd | 321 Rx | Anthony Tue, Mar 22, 2022 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 306 Rx | Jes Thu, Sep 28, 2023 | | 1st | 406 Rx | Justin C Mon, Feb 24, 2025 | | 2nd | 343 Rx | Chris Jo Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 3rd | 340 Rx | Anthony Mon, Jul 15, 2024 |
| Erica | 274 Rx | | | Russell H | 224 Rx | | | Jamie | 319 Rx | | | Kristi | 303 | 35#, Step up, Knee PU | | Ian R | 333 Rx | | | Jesse M | 309 | Singles | | Sherie | 236 Rx | | | Avery B | 265 | Step ups | | Lezlee | 237 | 35lbs | | Sierra D | 172 Rx | | | Cody Wh | 212 Rx | | | Davida | MOD | 384 | | Haileigh | 252 | 40lbs - KPU | | Bill | 251 Rx | | | Jeremy D | 337 | Singles - 53lbs | | Kandi | DND | scaled | | Beth | 272 | Singles, 40# | | Lexi | 261 Rx | | | Chris Jo | 343 Rx | | | Anthony | 321 Rx | | | Stephine | 235 Rx | |
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