WODs
 | Thu, Feb 26
Today | |
| 10 Min EMOM - Power Clean - X5 | Pre-Open EMOM 1 |
10 Min EMOM - Power Clean - X5
(Weight, Rx+)
10 Min EMOM - Power Clean - X5
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
RX+= Touch and Go
Planned: Thu,Feb26,2026 Tue,Sep2,2025 Tue,Nov26,2024 Tue,Apr9,2024 Tue,Mar21,2023 Wed,Jun29,2022| 1st | 1230 Rx+ | Rach Tue, Sep 2, 2025 | | 2nd | 865 Rx+ | Brenda K Tue, Sep 2, 2025
Kat Tue, Sep 2, 2025 | | 3rd | 1210 Rx | Jes Tue, Mar 21, 2023 | | 1st | 1550 Rx+ | Mike S Tue, Sep 2, 2025 | | 2nd | 1530 Rx+ | Cody Wh Tue, Sep 2, 2025 | | 3rd | 1350 Rx+ | Jonathan D Tue, Sep 2, 2025 |
| Tanner | 5:30am...1450Rx (PR)  | | Lazaro | 5:30am...3 2 1 GO! | | Lexi | 5:30am...830Rx (PR) | | Clayton S | 5:30am...1058Rx (PR) | | Camber | 5:30am...670Rx (PR) | | Justin C | 5:30am...2050Rx (PR) | | Won | 5:30am...3 2 1 GO! | | Erica | 5:30am...950Rx (PR) | | Idalia | 5:30am...3 2 1 GO! |
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Pre-Open EMOM 1
(Reps)
15min EMOM
5 Burpees
10 Air Squats
6 Lunges
3 Hand Release Pushups
*RX is no rounds taken off for rest
| Tanner | 5:30am...3 2 1 GO! | | Lazaro | 5:30am...3 2 1 GO! | | Lexi | 5:30am...3 2 1 GO! | | Clayton S | 5:30am...3 2 1 GO! | | Camber | 5:30am...3 2 1 GO! | | Justin C | 5:30am...3 2 1 GO! | | Won | 5:30am...3 2 1 GO! | | Erica | 5:30am...3 2 1 GO! | | Idalia | 5:30am...3 2 1 GO! |
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