WODs

Thu, Feb 26

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Pre-Open EMOM 110 Min EMOM - Power Clean - X5Other Results

Pre-Open EMOM 1


(Reps)
15min EMOM
5 Burpees
10 Air Squats
6 Lunges
3 Hand Release Pushups

*RX is no rounds taken off for rest


1st360 RxGina Su Thu, Feb 26, 2026
Chelsea M Thu, Feb 26, 2026
Celine Thu, Feb 26, 2026
Won Thu, Feb 26, 2026
Lexi Thu, Feb 26, 2026
2nd340 RxRachel Pe Thu, Feb 26, 2026
3rd325 RxJes Thu, Feb 26, 2026
1st360 RxReid Thu, Feb 26, 2026
Anthony Thu, Feb 26, 2026
Jesse M Thu, Feb 26, 2026
Cody Wh Thu, Feb 26, 2026
Justin C Thu, Feb 26, 2026
Clayton S Thu, Feb 26, 2026
2nd272 RxMarc Thu, Feb 26, 2026
3rd265 RxTanner Thu, Feb 26, 2026

Tanner265 Rx
Lazaro75 Rx
Lexi360 Rx
Clayton S360 Rx
Camber225 Rx
Justin C360 Rx
Won360 Rx
Erica313 Rx
IdaliaDW Rx
Cody Wh360 Rx
Donna238 Mods
Maggie J250 KPU
Celine360 Rx
Jes325 Rx
Chelsea M360 Rx
Stacy KDW Mod lunges
Lindsey W295 Rx
Danny240 scaled
Stacie F291 Rx
Alyssa CDW scaled
Lezlee336 One round off
Brenda K231 Rx
Jenny287 Rx
Jesse M360 Rx
PiperDW scaled
Rachel Pe340 Rx
Kat180 Rx
Anthony360 Rx
CooperDW scaled
BruceDW 220 cal row
Marc272 Rx
Reid360 Rx
ShaineDW scaled
Gina Su360 Rx
Lindsay M180 Rx 2 burpees, 5 AS, 4 lunges, 1 PU each round
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)