2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
Planned: Mon,Feb24,2025 Mon,Jul15,2024 Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019| 1st | 306 Rx | Jes Thu, Sep 28, 2023 | | 2nd | 227 Rx | Alyssa C Thu, Sep 28, 2023 | | 3rd | 297 | Kamilla Thu, Sep 28, 2023 | | 1st | 390 Rx | Justin C Thu, Sep 28, 2023 | | 2nd | 338 Rx | Chris Jo Thu, Sep 28, 2023 | | 3rd | 310 Rx | Ian R Thu, Sep 28, 2023 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 306 Rx | Jes Thu, Sep 28, 2023 | | 1st | 406 Rx | Justin C Mon, Feb 24, 2025 | | 2nd | 343 Rx | Chris Jo Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 3rd | 340 Rx | Anthony Mon, Jul 15, 2024 |
| Gina Su | 277 | singles, 35#, bpu | | Justin C | 390 Rx | | | Reid | 271 Rx | | | Ian R | 310 Rx | | | Danny | 287 Rx | | | Toby | 160 | Singles, 53# KB | | Chris Jo | 338 Rx | | | Bill | DW | scaled | | Chase S | 240 Rx | | | Hallie | 220 | Singles, RR, 35# KB | | Sean | 230 | 53# KB | | Alyssa C | 227 Rx | | | Marc | DW | scaled | | Jeris | DW | DW | | Jes | 306 Rx | | | Piper | 176 | bpu, 53/44# | | Kamilla | 297 | bpu, 35# | | Cody Wh | 269 Rx | | | Janae | dw | scaled | | Lezlee | 228 | Singles #35kb |
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