Helen Meets Grace (Partner)
(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)
*split reps evenly with a partner
Planned: Sat,Oct3,2020 Fri,Oct2,2020 Mon,May18,2020 Sat,Oct5,2019 Sat,Oct13,2018 Sat,Oct28,2017 Sat,Oct29,2016 Sat,Oct31,2015| 1st | 11:32 Rx | Akilah Sat, Oct 5, 2019
Erica Sat, Oct 5, 2019 | | 2nd | 13:16 Rx | Amanda R Sat, Oct 5, 2019 | | 3rd | 14:28 Rx | Jes Sat, Oct 5, 2019 | | 1st | 12:04 Rx | Roger ( Sat, Oct 5, 2019 | | 2nd | 13:16 Rx | Steve R Sat, Oct 5, 2019 | | 3rd | 14:28 Rx | Russell H Sat, Oct 5, 2019 |
| 1st | 10:52 Rx | Akilah Sat, Oct 28, 2017
Erica Sat, Oct 28, 2017 | | 2nd | 11:41 Rx | Amanda R Sat, Oct 28, 2017 | | 3rd | 12:44 Rx | Becky S Sat, Oct 13, 2018 | | 1st | 10:59 Rx | Steve R Sat, Oct 13, 2018 | | 2nd | 11:07 Rx | Roger ( Sat, Oct 29, 2016
Colt Sat, Oct 29, 2016 | | 3rd | 11:24 Rx | Danny Sat, Oct 28, 2017 |
| Becky S | 12:04 | row, RR, 63# | | Roger ( | 12:04 Rx | | | Erica | 11:32 Rx | | | Akilah | 11:32 Rx | | | Amanda R | 13:16 Rx | | | Kevin H | 13:17 | C&J 103# | | Jes | 14:28 Rx | | | Rachel Pe | 14:04 | 75# C&J | | Steve R | 13:16 Rx | | | James P | 14:04 | 75# c&j | | Russell H | 14:28 Rx | | | Brooke N | 13:17 | rr, 25#kb, 65# c&j |
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