Helen Meets Grace (Time, Rx+, Rx2) 3 Rounds of: 400 m run 21 KBS 53/35 12 Pull-ups RX2= 35/20 & Ring Rows RX+= 70/53 & C2B Then 30 Clean and Jerks RX 135/95 RX2= 95/73
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Planned: Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,20191st | 17:27 Rx | Davida Fri, Oct 2, 2020 | 2nd | 19:18 Rx | Kandi Fri, Oct 2, 2020 | 3rd | 16:05 | Becky S Fri, Oct 2, 2020 | 1st | 17:43 Rx | Clayton S Fri, Oct 2, 2020 | 2nd | 15:56 | Tim V Fri, Oct 2, 2020 | 3rd | 17:54 | Roger ( Fri, Oct 2, 2020 |
1st | 14:35 Rx | Jamie Sat, Oct 22, 2022 | 2nd | 15:33 Rx | Jes Sat, Oct 2, 2021 | 3rd | 16:45 Rx | Erica Sat, Oct 2, 2021 | 1st | 18:37 Rx+ | Christopher Sat, Oct 28, 2023 | 2nd | 15:06 Rx | Andrew R Sat, Oct 28, 2023 | 3rd | 16:27 Rx | Bill Sat, Oct 2, 2021 |
Tim V | 15:56 | 115# | Dawn | 17:43 | Row, 25#, RR, 40# | Sherie | 19:34 | 65# CJ, 12 PU!!! | Kandi | 19:18 Rx | | Roger ( | 17:54 | row, press | Anthony | 18:34 | RR | Davida | 17:27 Rx | | Clayton S | 17:43 Rx | | Becky S | 16:05 | Row, rr, 63# | Jaclyn | 19:43 | RR, air squats, 53# | Iesha | 19:22 | 30#, green band, 45# | Kelsey G | 18:00 | 75# |
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