Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 17:27 Rx | Davida Fri, Oct 2, 2020 | | 2nd | 19:18 Rx | Kandi Fri, Oct 2, 2020 | | 3rd | 16:05 | Becky S Fri, Oct 2, 2020 | | 1st | 17:43 Rx | Clayton S Fri, Oct 2, 2020 | | 2nd | 15:56 | Tim V Fri, Oct 2, 2020 | | 3rd | 17:54 | Roger ( Fri, Oct 2, 2020 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Tim V | 15:56 | 115# | | Dawn | 17:43 | Row, 25#, RR, 40# | | Sherie | 19:34 | 65# CJ, 12 PU!!! | | Kandi | 19:18 Rx | | | Roger ( | 17:54 | row, press | | Anthony | 18:34 | RR | | Davida | 17:27 Rx | | | Clayton S | 17:43 Rx | | | Becky S | 16:05 | Row, rr, 63# | | Jaclyn | 19:43 | RR, air squats, 53# | | Iesha | 19:22 | 30#, green band, 45# | | Kelsey G | 18:00 | 75# |
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