Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 2nd | 18:34 Rx | Rachel Pe Sat, Oct 22, 2022 | | 3rd | 28:03 Rx | Sierra D Sat, Oct 22, 2022 | | 1st | 18:54 Rx+ | Chris Jo Sat, Oct 22, 2022 | | 2nd | 19:47 Rx | Anthony Sat, Oct 22, 2022 | | 3rd | 21:17 Rx | Jesse M Sat, Oct 22, 2022 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Lindsay | 21:51 | RR Row | | Cody Wh | 23:58 Rx | Pukie | | Mak | 21:16 | 63lbs | | Jayden | 24:53 | Banded, 73lbs | | Rachel Pe | 18:34 Rx | | | Claire P | 22:46 | 63lbs | | Jesse M | 21:17 Rx | | | Jamie | 14:35 Rx | | | Tayler | 20:22 | Banded PU, RR | | Bill | 21:35 Rx | | | Anthony | 19:47 Rx | | | Kandi | 29:31 Rx | | | Tera | 16:56 Rx2 | | | Sierra D | 28:03 Rx | | | Jarod D | 25:14 Rx | | | Jeremy D | 21:20 | 115lbs | | Chris Jo | 18:54 Rx+ | | | Kim S | 20:28 | RR | | Chase S | DW | scaled | | Kelby | 27:20 Rx | | | Lezlee | 20:42 rx weights | 15 push ups for pull ups , @ home |
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