Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 18:54 Rx | Rachel Pe Sat, Oct 28, 2023 | | 2nd | 22:06 Rx | Sierra D Sat, Oct 28, 2023 | | 3rd | 23:33 Rx | Mak Sat, Oct 28, 2023 | | 1st | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 2nd | 15:06 Rx | Andrew R Sat, Oct 28, 2023 | | 3rd | 18:13 Rx | Bill Sat, Oct 28, 2023 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Brenda K | 23:46 Rx | | | Gina Su | 14:37 | BPU 70lbs erica | | Chase S | 23:13 Rx | | | Erica | 14:37 | Row Gina | | Marc | 13:33 | 70lbs - Vador Steph | | Stephine | 13:33 | RX Vador Marc | | Vador | 13:33 | 95lbs Vador Steph | | Tim V | 21:34 | 70lbs - 115lbs | | Rachel Pe | 18:54 Rx | | | Andrew R | 15:06 Rx | | | Kim G | 17:41 | 55lbs - 25lbs - JPU Joseph | | Clayton S | 29:40 | 35lbs DB | | Lindsay | 17:58 Rx2 | Row | | Dawn | 21:30 | scaled | | Bill | 18:13 Rx | | | Piper | 23:35 | JPU, 85# | | Jarod D | 18:55 Rx | | | Sierra D | 22:06 Rx | | | Vincent | 26:15 | RR | | Sean | 22:03 | Hallie, 95# | | Brendan K | 29:39 | 43#, 93# | | Chris Jo | 18:37 Rx+ | | | Mak | 23:33 Rx | | | Hallie | 22:03 Rx2 | Seam |
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