Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 14:35 Rx | Jamie Sat, Oct 2, 2021 | | 2nd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 3rd | 15:54 Rx | Lacy Sat, Oct 2, 2021 | | 1st | 16:27 Rx | Bill Sat, Oct 2, 2021 | | 2nd | 17:20 Rx | Tim V Sat, Oct 2, 2021 | | 3rd | 18:49 Rx | Anthony Sat, Oct 2, 2021 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Tim E | 21:58 | 35#,RR, 65# | | Bill | 16:27 Rx | | | Iesha | 21:15 | 25#, 53# | | Jes | 15:33 Rx | | | Brenda K | 24:33 Rx | | | Brendan K | 26:30 | 35#, 95# | | Sagar | 27:00 | Jumping PU, 105# | | Vincent | 29:25 | RR | | Clayton S | 20:22 | 40#, 95# | | Lexi | 24:57 Rx | | | Erica | 16:45 Rx | | | Rachel Pe | 20:30 Rx | | | Jamie | 14:35 Rx | | | Kristi | 21:14 | 65# | | Stephine | 25:42 Rx | | | Marc | 20:48 Rx | | | Lacy | 15:54 Rx | | | Avery B | 26:40 Rx | | | Sherie | 22:21 | 83# | | Anthony | 18:49 Rx | | | Chris Jo | 19:04 Rx | | | Cody Wh | 23:12 Rx | | | Kandi | 21:36 Rx | | | Jesse M | 21:13 Rx | | | Dawn | 24:34 | Row, 30#,RR, 50# | | Tim V | 17:20 Rx | |
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