WODs
 | Sat, Oct 3 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Helen Meets Grace (Partner) | Helen Meets Grace |
Helen Meets Grace (Partner)(Time) 3 Rds of: 400 m run 21 swings (55/35) 12 pullups 30 Clean and Jerks (135/95) *split reps evenly with a partner Planned: Sat,Oct3,2020 Fri,Oct2,2020 Mon,May18,2020 Sat,Oct5,2019 Sat,Oct13,2018 Sat,Oct28,2017 Sat,Oct29,2016 Sat,Oct31,2015
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