WODs

Sat, Oct 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Helen Meets Grace (Partner)Helen Meets Grace

Helen Meets Grace (Partner)


(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)

*split reps evenly with a partner

Planned: Sat,Oct3,2020 Fri,Oct2,2020 Mon,May18,2020 Sat,Oct5,2019 Sat,Oct13,2018 Sat,Oct28,2017 Sat,Oct29,2016 Sat,Oct31,2015
TodayAll Time

Brenda K26:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)