Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 17:53 Rx | Rachel Pe Sat, Oct 26, 2024 | | 2nd | 20:30 Rx | Piper Sat, Oct 26, 2024 | | 3rd | 23:28 Rx | Brenda K Sat, Oct 26, 2024 | | 1st | 22:49 Rx | Kelby Sat, Oct 26, 2024 | | 2nd | 23:33 Rx | Chase S Sat, Oct 26, 2024
Danny Sat, Oct 26, 2024 | | 3rd | 23:36 Rx | Tanner Sat, Oct 26, 2024 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Rach | DW | scaled | | Brenda K | 23:28 Rx | | | Gina Su | 19:32 | BPU - 63lbs | | Danny | 23:33 Rx | | | Chase S | 23:33 Rx | | | Tanner | 23:36 Rx | | | Camber | 23:36 | RR - 73lbs | | Lezlee | 23:53 Rx | | | Lindsay | DW | scaled | | Piper | 20:30 Rx | | | Rachel Pe | 17:53 Rx | | | Cooper | 26:28 Rx | | | Kat | 20:59 | 65lbs | | Kelby | 22:49 Rx | | | Bill | 31:43 Rx | |
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