WODs
 | Fri, Aug 26 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
Helen Meets Grace(Time, Rx+, Rx2) 3 Rounds of: 400 m run 21 KBS 53/35 12 Pull-ups RX2= 35/20 & Ring Rows RX+= 70/53 & C2B Then 30 Clean and Jerks RX 135/95 RX2= 95/73 Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019
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