Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 15:17 Rx | Jamie Fri, Aug 26, 2022 | | 3rd | 18:09 Rx | Rachel Pe Fri, Aug 26, 2022 | | 1st | 17:39 Rx | Ian R Fri, Aug 26, 2022 | | 2nd | 20:50 Rx | Jesse M Fri, Aug 26, 2022 | | 3rd | 21:44 | Marc Fri, Aug 26, 2022 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Sherie | 39:35 Rx+ | | | Dawn | 19:33 | rr, 30#kbs, 35#cj | | Jamie | 15:17 Rx | | | Kim S | 16:55 | rr, 65#cj | | Ian R | 17:39 Rx | | | Marc | 21:44 | rr | | Lindsay | 19:51 | RR, 63# | | Rachel Pe | 18:09 Rx | | | Lezlee | 23:56 | 35#, PU, 73# C+J | | Sierra D | 21:46 | RR, RX weight | | Stephine | Did Work | RX2 | | Davida | Did work | RX | | Jesse M | 20:50 Rx | |
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