WODs

Mon, Jun 24 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Pedal Pusher8 Min EMOM - Back Squat - X3 - From Rack

Pedal Pusher


(Reps)
25min AMRAP

15cal Bike / 11cal Row
400m Run
12 Vups

Run is only worth 1 Rep

TodayAll Time

LexiDW Row
Justin C216 Rx Bike
Tanner183 Bike
Camber127 Bike
Dawn96 Rx Row
Kim G100 Rx Bike
Jarod D211 Rx Bike
Andrew R211 Rx Bike
Chase S155 Rx Row
Erica108 Rx Row
Tim V156 Rx Bike
Kristi98 Rx Row
Dan ADW Bike
Brenda K131 Rx Row
BillDW scaled
Marc112 Rx Bike
Jesse M155 Rx Bike
Danny146 Rx Row
Rach141 Rx Row
Gina Su128 Rx Row
Jes131 Rx Row
Brooke SDW Row
Alyssa CDW Row
Cody Wh146 Rx Row
Joshua Z155 Bike
Russell H107 Rx Row
Katie S119 Rx Bike
Kelby127 Rx Bike
Chris Jo181 Rx Bike
Jonathan D116 Rx Bike
Nicole131 Rx Row
Lezlee135 Rx Bike
Kandi140 Rx Bike
Brendan K155 Rx Row
LindsayDw 4.5 rounds, V ups and sit ups, bike and row
Rachel Pe155 Rx Row
Anthony155 Rx Bike
Claire P96 Rx Row
Kat144 Rx Row
Maggie W135 Rx Row
Vincent99 Rx Bike
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)