30-30 Row (12 Mins)
(Calories)
12 minutes of:
Cal Row
30 seconds of work, 30 seconds of rest
Planned: Thu,Nov6,2025 Wed,Sep24,2025 Thu,May22,2025 Tue,Mar4,2025 Wed,Feb19,2025 Tue,Mar5,2024 Wed,Feb21,2024 Thu,Jan4,2024| 1st | 112 Rx | Camber Thu, May 22, 2025 | | 2nd | 105 Rx | Maggie W Thu, May 22, 2025
Kat Thu, May 22, 2025 | | 3rd | 93 Rx | Lezlee Thu, May 22, 2025 | | 1st | 115 Rx | Cody Wa Thu, May 22, 2025 | | 2nd | 110 Rx | Jonathan D Thu, May 22, 2025 | | 3rd | 99 Rx | Brendan K Thu, May 22, 2025 |
| 1st | 120 Rx | Stacie F Wed, Sep 24, 2025 | | 2nd | 115 Rx | Rachel Pe Wed, Feb 19, 2025
Jes Tue, Mar 5, 2024 | | 3rd | 113 Rx | Rach Thu, Nov 6, 2025
Kat Wed, Sep 24, 2025 | | 1st | 170 Rx | Jarod D Wed, Feb 21, 2024 | | 2nd | 164 Rx | Cody Wh Wed, Sep 24, 2025 | | 3rd | 158 Rx | Justin C Thu, Nov 6, 2025 |
| Camber | 112 Rx | | | Bill | 2 Rx | | | Cody Wa | 115 Rx | | | Brendan K | 99 Rx | | | Chase S | 51 Rx | | | Brenda K | 72 Rx | | | Katie S | 69 Rx | ;) | | Lezlee | 93 Rx | | | Kat | 105 Rx | | | Jonathan D | 110 Rx | | | Maggie W | 105 Rx | |
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