30-30 Row (12 Mins)
(Calories)
12 minutes of:
Cal Row
30 seconds of work, 30 seconds of rest
Planned: Thu,Nov6,2025 Wed,Sep24,2025 Thu,May22,2025 Tue,Mar4,2025 Wed,Feb19,2025 Tue,Mar5,2024 Wed,Feb21,2024 Thu,Jan4,2024| 1st | 113 Rx | Rach Thu, Nov 6, 2025 | | 2nd | 112 Rx | Stacie F Thu, Nov 6, 2025 | | 3rd | 104 Rx | Lezlee Thu, Nov 6, 2025
Erica Thu, Nov 6, 2025 | | 1st | 158 Rx | Justin C Thu, Nov 6, 2025 | | 2nd | 139 Rx | Jesse M Thu, Nov 6, 2025 | | 3rd | 136 Rx | Danny Thu, Nov 6, 2025 |
| 1st | 120 Rx | Stacie F Wed, Sep 24, 2025 | | 2nd | 115 Rx | Rachel Pe Wed, Feb 19, 2025
Jes Tue, Mar 5, 2024 | | 3rd | 113 Rx | Rach Thu, Nov 6, 2025
Kat Wed, Sep 24, 2025 | | 1st | 170 Rx | Jarod D Wed, Feb 21, 2024 | | 2nd | 164 Rx | Cody Wh Wed, Sep 24, 2025 | | 3rd | 158 Rx | Justin C Thu, Nov 6, 2025 |
| Brian Ma | 95 Rx | | | Gina Su | DW Rx | | | Justin C | 158 Rx | | | Mike S | 90 Rx | | | Erica | 104 Rx | | | Marc | 86 Rx | | | Stacie F | 112 Rx | | | Lexi | DW | scaled | | Ian R | 132 Rx | | | Jesse M | 139 Rx | | | Danny | 136 Rx | | | Rach | 113 Rx | | | Hallie | 88 Rx | | | Lezlee | 104 Rx | | | Joshua Z | 86 Rx | | | Russell H | 134 Rx | | | Bill | 66 Rx | | | Kandi | dw | scaled | | Piper | 100 Rx | | | Anthony | 111 Rx | | | Maggie W | 98 Rx | |
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