WODs

Wed, Feb 19 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
iPhone Plus30-30 Handstand Push-Up30-30 Row (12 Mins)

iPhone Plus


(Time)
9-6-3

Clean and Jerks
Back Squats
Deadlifts
(all at 135/95)

Directly into

9-6-3

Kettlebell Swings (55/35)
Bar Burpees
Toes to Bar

Planned: Wed,Feb19,2025 Mon,Nov23,2020
TodayAll Time

Jesse M11:20 Rx
Justin C6:40 Rx
Clayton S8:13 95#
Danny11:16 Rx
Dan A11:33 Rx
Cody Wh10:13 Rx
Cody Wa11:52 scaled
Rach11:03 Rx
Chase S12:16 Rx
Katie S13:38 Rx
Piper11:30 Rx
Lezlee13:22 Rx
Jonathan D9:35 Rx
HaileighDW scaled
Sierra D10:35 Knee Raises
Alyssa C8:57 Rx
Jarod D7:17 Rx
Bruce11:20 Knee raises
Kat12:28 65#
Rachel Pe9:56 Rx
Cooper10:36 Rx
Marc11:06 Rx
Kelby8:46 95#; Kade 8:06, 15#
Reid9:53 95#
Jamie8:17 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)