WODs

Tue, Jan 27

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (114 days ago)
Key Condo30-30 Row (12 Mins)

Key Condo


(Reps)
12min AMRAP

30 Double Unders
20 Air Squats
8 Push Jerks (115/75)
24 Forward Lunges (in place)


1st465 RxRach Tue, Jan 27, 2026
2nd449 RxJamie Tue, Jan 27, 2026
3rd409 RxKandi Tue, Jan 27, 2026
1st482 RxJustin C Tue, Jan 27, 2026
2nd437 RxCooper Tue, Jan 27, 2026
3rd402 RxAnthony Tue, Jan 27, 2026

Jesse MDW scaled
Lazaro164 Singles, 75lbs
Gina Su365 scaled
Tanner301 Rx
Jamie449 Rx
Camber206 scaled
Justin C482 Rx
Diana GDW scaled
IdaliaDW scaled
Dan A259 scaled
Ian R326 Rx
Celine390 singles, 63lb
Maggie J166 singles, 63lb
Morgan B306 singles, 35lb
Jes347 Rx
Stacy KDW scaled
Cody Wh391 Rx
Kat246 65lbs/singles
Danny365 Rx
Katie D365 Rx
Gracie219 65lb/singles
Rach465 Rx
Stacie F368 53lb/singles
Reid332 Rx
Kandi409 Rx
Alyssa C300 Rx 85lbs
Chase S289 Rx
RondaDW scaled
TerryDW scaled
Marc391 Rx
Jenny259 Singles
Lindsay174 Rx
Cooper437 Rx
Piper328 singles
Anthony402 Rx
Sara Th250 singles, 53#
Jarod W287 95#
Anastasia249 mods
McKenzie Ldw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)