30-30 Row (12 Mins)
(Calories)
12 minutes of:
Cal Row
30 seconds of work, 30 seconds of rest
Planned: Thu,Nov6,2025 Wed,Sep24,2025 Thu,May22,2025 Tue,Mar4,2025 Wed,Feb19,2025 Tue,Mar5,2024 Wed,Feb21,2024 Thu,Jan4,2024| 1st | 104 Rx | Piper Tue, Mar 4, 2025 | | 2nd | 102 Rx | Erica Tue, Mar 4, 2025 | | 3rd | 91 Rx | Gina Su Tue, Mar 4, 2025 | | 1st | 144 Rx | Jesse M Tue, Mar 4, 2025 | | 2nd | 139 Rx | Danny Tue, Mar 4, 2025 | | 3rd | 136 Rx | Ian R Tue, Mar 4, 2025 |
| 1st | 120 Rx | Stacie F Wed, Sep 24, 2025 | | 2nd | 115 Rx | Rachel Pe Wed, Feb 19, 2025
Jes Tue, Mar 5, 2024 | | 3rd | 113 Rx | Rach Thu, Nov 6, 2025
Kat Wed, Sep 24, 2025 | | 1st | 170 Rx | Jarod D Wed, Feb 21, 2024 | | 2nd | 164 Rx | Cody Wh Wed, Sep 24, 2025 | | 3rd | 158 Rx | Justin C Thu, Nov 6, 2025 |
| Jamie | DW | scaled | | Tayler | 71 Rx | | | Erica | 102 Rx | | | Tim V | 129 Rx | | | Ian R | 136 Rx | | | Jesse M | 144 Rx | | | Danny | 139 Rx | | | Brenda K | 84 Rx | | | Gina Su | 91 Rx | | | Brooke S | 55 Rx | | | Kelby | 103 Rx | | | Bill | 109 Rx | | | Jack G | 99 | scaled | | Chase S | 123 Rx | scaled | | Sierra D | 68 Rx | | | Jonathan D | 132 Rx | | | Piper | 104 Rx | | | Kat | 88 Rx | | | Anthony | 115 Rx | |
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Marc
