WODs

Fri, Feb 9 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

TodayAll Time

Kameron O37:14 65#, singles, 135#
Taylerdw 2rds and bc
Jamie33:25 rd 12 at RX
John C41:12 rd 12, du/su
Erica27:09 0 bc, hpc, su
Dawn48:09 rd 15, 35#, singles, 65#
Tim Vdw scaled
Kim G42:22 rd 9, 65#, singles, 85#
Ian R37:15 rd 15 at RX
Jes38:46 Rx
Rachel Pe44:18 Rx
Chase SDW DW
Chris JoDW DW
Sierra DDW 9@ 44:55
Jarod D35:00 Rx
BillDW Mods
Kat52:03 Mods
Kandi50:00 Rx
Jesse MDW 9 rds
DannyDW scaled
Brenda KDW 15 RDS
Justin C34:38 Rx
Joshua ZDW 15 RDS
MarcDW 15 RDS
RachDW 6 RDS
Alyssa CDW 12 RDS
LezleeDW 9 RDS
Brendan KDW 12 RDS
Cody WhDW 12 RDS
BruceDW MODS
Francisco ADW 15 RDS
HallieDW 18, singles, 53# sc, 105# dead
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)