WODs

Wed, Feb 7 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Jelly DonutPush Pull Tabata8 Min EMOM - Push Jerk - X3 - From Rack

Jelly Donut


(Time, Rx2)
6 Rounds For Time

20 Cal Bike
20 Single KB Deadlifts 70/53

RX2=55/44

Planned: Wed,Feb12,2025 Wed,Feb7,2024 Mon,Feb6,2023 Mon,Jan31,2022
TodayAll Time

Justin C9:37 Rx
Jamie19:53 Rx
Erica22:15 Rx
Tim V11:31 Rx
Logan B16:58 Rx
Marc18:32 Rx
Ian R17:01 Rx
Jesse M13:09 Rx
Danny14:45 Rx
Brenda KDW scaled
Anthony12:37 Rx
Alyssa C15;45 15 cal bike
Cody Wh15:05 Rx
Hallie20;46 Rx
Chase S18:24 Rx
Lezlee16:36 Rx
Jarod D10:29 Rx
Andrew R11:01 Rx
Jonathan D15:46 Rx
Bruce14:26 Rx
LexiDWWP scaled
Francisco A20:27 Rx
Rach18:07 Rx
Kat18:30 Rx2
Reid13:29 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)