WODs

Fri, Sep 8 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Hollyman


(Reps, Rx2, Rx3)
30 Min AMRAP

5 Wall Ball Shots 20/14
3 Handstand Push-Ups
1 Power Clean 225/155

RX2= 185/135
RX3= 155/105

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

TodayAll Time

Kat189 ppu, 65#, 10#
Kristidw scaled
Jamie201 Rx
Dawn162 ppu. 65#, 10#
Jarod D176 Rx
Taylerdw scaled
Erica170 Rx2
Tim V207 band hspu, 205#
Justin C239 Rx
Jesse M230 Pushups
Joshua Z153 185, mod HSPU
Cooper216 Rx2
AdenDW DW
Alyssa C180 Mod HSPU
Danny168 Rx2
Rachel Pe195 103, ab mat plate HSPU
Chase S189 155#, box HSPU
Andrew R302 Rx
Sierra D194 Rx2
Lezlee170 95#, abmat and plate HSPU
Marc170 Rx
ReidDW just behind Rachel just ahead of ian
Ian R170 plate and mat HSPU
Cayle288 Rx
Jes229 Rx
Brailey B221 Box HSPU, 35#
Stephine261 Pike PU, 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)