8 min EMOM burpee box jump over
(Reps, Rx+)
8 Min EMOM
7 rounds of 4 burpee Box jump overs
1 Last round max effort Burpee Box Jump Overs
RX=24/20
RX+=30/24
Score is total Burpee Box jump overs from the last round only.
Planned: Thu,Oct30,2025 Mon,Sep30,2024 Mon,Sep25,2023 Thu,Aug24,2023 Wed,Jul19,2023 Thu,Jun22,2023 Thu,Dec1,2022 Wed,Feb16,2022 Sat,Jun19,2021 Thu,Jun17,2021| 1st | 11 Rx+ | Rachel Pe Wed, Jul 19, 2023 | | 2nd | 10 Rx+ | Jes Wed, Jul 19, 2023 | | 3rd | 6 Rx+ | Stacy K Wed, Jul 19, 2023
Rach Wed, Jul 19, 2023 | | 1st | 16 Rx+ | Justin C Wed, Jul 19, 2023 | | 2nd | 13 Rx+ | Cooper Wed, Jul 19, 2023 | | 3rd | 10 Rx+ | Reid Wed, Jul 19, 2023 |
| 1st | 14 Rx+ | Alyssa C Mon, Sep 30, 2024 | | 2nd | 13 Rx+ | Jes Mon, Sep 25, 2023
Lacy Thu, Jun 17, 2021 | | 3rd | 12 Rx+ | Rachel Pe Mon, Sep 30, 2024
Jamie Wed, Feb 16, 2022 | | 1st | 17 Rx+ | Justin C Thu, Oct 30, 2025 | | 2nd | 15 Rx+ | Jarod D Mon, Sep 30, 2024
Reid Thu, Aug 24, 2023 | | 3rd | 13 Rx+ | Anthony Mon, Sep 30, 2024
Danny Mon, Sep 30, 2024
Cayle Thu, Aug 24, 2023
Cooper Wed, Jul 19, 2023 |
| Kim G | 10 Rx | | | Justin C | 16 Rx+ | | | Reid | 10 Rx+ | | | Jesse M | 4 Rx+ | | | Brenda K | 9 Rx | | | Jes | 10 Rx+ | | | Cooper | 13 Rx+ | | | Piper | 7 Rx | | | Rach | 6 Rx+ | | | Cody Wh | DW | scaled | | Gina Su | 11 Rx | | | Brooke S | 10 Rx | | | Lezlee | 8 Rx | | | Stacy K | 6 Rx+ | | | Rachel Pe | 11 Rx+ | |
|
