WODs

Wed, Jul 19 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Donatello - 2RDS - C2B8 min EMOM burpee box jump over

Donatello - 2RDS - C2B


(Time)
2 RFT
50 Double Unders
40 Push Press (95/65)
30 Front Squats (95/65)
2 Chest to Bar Pullups

TodayAll Time

Kim G12:23 35, green bands, singles
Jessica B9:03 Trainer bar, # of reps
Justin C10:23 Rx
ReidDW scaled
Ian R12:35 Rx
Tim K12:35 65#, purple band, singles
Jesse M12:36 Singles
Brenda K14:07 Rx
Jes10:36 Rx
Cooper12:20 Rx
Piper17:46 Singles, rr
Rach15:03 Pullups
Cody Wh17:45 Rx
Taylor S18:04 Singles, RR, 65#
Mak7:19 Trainer bar, singles
Dillon Br14:00 Singles
Gina Su18:52 53 singles
Brooke SDW 43 rr
Lezlee21:58 Rx
Russell H12:50 Rx
Stacy K18:12 35 rr
BruceDND scaled
Rachel Pe16:24 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)