Speed
(Reps, Rx+)
5min AMRAP
6 Hang Power Cleans (95/65)
10 Cal Bike
3 minute Rest
5min AMRAP
6 Hang Power Snatches (95/65)
10 Cal Row
RX+= 115/75
Workout can done in opposite order only if equipment shortfall happens.
| 1st | 146 Rx | Jes Thu, Jan 7, 2021 | | 2nd | 136 Rx | Erica Thu, Jan 7, 2021 | | 3rd | 102 Rx | Brenda K Thu, Jan 7, 2021
Lexi Thu, Jan 7, 2021 | | 1st | 175 Rx | Russell H Thu, Jan 7, 2021 | | 2nd | 158 Rx | Ian R Thu, Jan 7, 2021 | | 3rd | 156 Rx | Luke Thu, Jan 7, 2021 |
| 1st | 146 Rx | Jes Thu, Jan 7, 2021
Erica Mon, Jun 18, 2018 | | 2nd | 139 Rx | Rach Tue, Dec 3, 2024 | | 3rd | 129 Rx | Akilah Mon, Jun 18, 2018 | | 1st | 169 Rx+ | Justin C Tue, Dec 9, 2025 | | 2nd | 140 Rx+ | Anthony Tue, Dec 9, 2025 | | 3rd | 136 Rx+ | Jesse M Tue, Dec 9, 2025 |
| Russell H | 175 Rx | | | Reid | 147 Rx | | | Luke | 156 Rx | | | Ian R | 158 Rx | | | Erica | 136 Rx | | | Clayton S | 154 Rx | | | Kelsey G | 129 Rx | | | Jes | 146 Rx | | | Kandi | 137 | Run instead bike | | Lexi | 102 Rx | | | Jeremy D | 124 | 75# | | Brenda K | 102 Rx | | | Sherie | 102 | 63 hpc 53 hps | | Anthony | 146 Rx | | | Jessica L | 90 | 35# |
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