WODs
 | Thu, Jan 7 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Speed | Hollow Hang Tabata | Tabata - Hollow Hold |
Speed(Reps, Rx+) 5min AMRAP 6 Hang Power Cleans (95/65) 10 Cal Bike 3 minute Rest 5min AMRAP 6 Hang Power Snatches (95/65) 10 Cal Row RX+= 115/75 Workout can done in opposite order only if equipment shortfall happens.
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