Nancy 75 (Time) 5 rounds, 4 minutes Athlete starts each round with 400M run. Then uses rest of time for Overhead Squats. Goal is to reach 75 OHS. If not reached by end of round, athlete must run, then continue OHS. Athlete score is time at completed 75th OHS. Rx: 95/65
0% | | | | 0% |
1st | 14:53 Rx | Rachel Pe Mon, Aug 8, 2022 | 2nd | 15:58 Rx | Brenda K Mon, Aug 8, 2022 | 3rd | 18:47 Rx | Lexi Mon, Aug 8, 2022 | 1st | 11:28 Rx | Russell H Mon, Aug 8, 2022 | 2nd | 10:32 | Anthony Mon, Aug 8, 2022 | 3rd | 15:01 | Kelby Mon, Aug 8, 2022 |
1st | 7:55 Rx | Jamie Tue, Aug 18, 2020 | 2nd | 10:52 Rx | Erica Tue, Aug 18, 2020 | 3rd | 14:53 Rx | Rachel Pe Mon, Aug 8, 2022 | 1st | 11:28 Rx | Russell H Mon, Aug 8, 2022 | 2nd | 11:31 Rx | Steve R Tue, Aug 18, 2020 | 3rd | 15:01 Rx | Ian R Tue, Aug 18, 2020 |
Brenda K | 15:58 Rx | | Dawn | Did work | 15#, partial run | Tim V | Did work | Did work | Armand | 15:10 | OHS mod | Chase A | 19:16 | 53lbs | Kelby | 15:01 | 75lbs | Russell H | 11:28 Rx | | Jeremy D | 10:42 | 75lbs | Lezlee | Did work | OH squats #51/56, DU work at home | Sherie | did work | 65# | Rachel Pe | 14:53 Rx | | Lexi | 18:47 Rx | | Matthew P | did work | 38# | Anthony | 10:32 | 75# | Jesse M | Yes Rx | Done at genesis Tuesday |
|