WODs

Mon, Aug 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Nancy 75Hollow Hang Tabata

Nancy 75


(Time)
5 rounds, 4 minutes

Athlete starts each round with 400M run. Then uses rest of time for Overhead Squats. Goal is to reach 75 OHS. If not reached by end of round, athlete must run, then continue OHS. Athlete score is time at completed 75th OHS.

Rx: 95/65

0% 0%
TodayAll Time

Brenda K15:58 Rx
DawnDid work
15#, partial run
Tim VDid work
Did work
Armand15:10
OHS mod
Chase A19:16
53lbs
Kelby15:01
75lbs
Russell H11:28 Rx
Jeremy D10:42
75lbs
LezleeDid work
OH squats #51/56, DU work at home
Sheriedid work
65#
Rachel Pe14:53 Rx
Lexi18:47 Rx
Matthew Pdid work
38#
Anthony10:32
75#
Jesse MYes Rx
Done at genesis Tuesday
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