WODs

Mon, Aug 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Nancy 75Hollow Hang Tabata

Nancy 75


(Time)
5 rounds, 4 minutes

Athlete starts each round with 400M run. Then uses rest of time for Overhead Squats. Goal is to reach 75 OHS. If not reached by end of round, athlete must run, then continue OHS. Athlete score is time at completed 75th OHS.

Rx: 95/65

TodayAll Time

Brenda K15:58 Rx
DawnDid work 15#, partial run
Tim VDid work Did work
Armand15:10 OHS mod
Chase S19:16 53lbs
Kelby15:01 75lbs
Russell H11:28 Rx
Jeremy D10:42 75lbs
LezleeDid work OH squats #51/56, DU work at home
Sheriedid work 65#
Rachel Pe14:53 Rx
Lexi18:47 Rx
Claire Pdid work 38#
Anthony10:32 75#
Jesse MYes Rx Done at genesis Tuesday
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Topeka, KS 66603 (view larger map)