WODs
 | Thu, Oct 8 2020 |  |
| In Class | Tabata - Hollow Hold | Hollow Hang Tabata |
In Class
(Reps)
4 Rounds, 1 Minute Per Station
Box Jumps (24/20)
WallBalls (20/14)(10/9)
Double Unders
V-ups
Rest
| 1st | 544 Rx | Kandi Thu, Oct 8, 2020 | | 2nd | 430 Rx | Erica Thu, Oct 8, 2020 | | 3rd | 333 Rx | Jes Thu, Oct 8, 2020 | | 1st | 424 Rx | Ian R Thu, Oct 8, 2020 | | 2nd | 407 Rx | Clayton S Thu, Oct 8, 2020 | | 3rd | 400 Rx | Russell H Thu, Oct 8, 2020 |
| Morgan E | 527 | 12', singles, bent knee | | Jamie | Did Work | scaled | | Tim V | 605 | singles | | Dawn | 590 | 12', 10#, singles, bent knee | | Russell H | 400 Rx | | | Ian R | 424 Rx | | | Erica | 430 Rx | | | Clayton S | 407 Rx | | | Stephine | 274 Rx | | | Jes | 333 Rx | | | Sherie | 221 Rx | | | Cody Wh | 230 Rx | | | Roger ( | 367 Rx | | | Kandi | 544 Rx | | | Kelsey G | 540 | singles |
|
Tabata - Hollow Hold
(Check In)
8 Rounds
20 seconds of work
10 seconds of rest
| Stephine | Yes | | | Sherie | Yes | | | Cody Wh | Yes | | | Kandi | Yes | | | Kelsey G | Yes | |
|
Hollow Hang Tabata
(Check In)
8 Rounds
20 sec of work, 10 sec of rest
Hold the hollow position hanging from the rig.
|
