WODs

Thu, Apr 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Take it easy10 Min EMOM - Push Jerk - X3 - From Rack

Take it easy


(Time)
10 rounds:

20 Air squats
15 sit ups
10 Pull ups
5 push ups

TodayAll Time

Russell H37:57 Rx
Jamie19:08 Rx
Kristi24:27 1/2Ring Rows 1/2pullups
Joe St27:46 scaled
Jesse M23:52 Rx
Edith21:05 rr
Beth23:48 jumping pull ups
Avery B35:54 Rx
Lexidid work Rx
Jeremy D21:12 Rx
Bill20:42 rr
Clayton SDNF Rx
Cody Wh27:44 Rx
Sierra DDNF pull up attempts
Sherie24:02 Rx
Rachel Pe25:40 Rx
Bruce23:43 RR
Chris Jo18:37 Rx
Lezlee26:46 Rx
Marc34:30 5 Rds rx, 5 Rds RR
Anthony17:50 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)