Sally Up Back squat
(Reps, Rx+, Rx2)
Backsquat in sequence to Moby's Flower (Sally Up).
Ex: 'Bring Sally Up' - stand up, fully extended
'Bring Sally Down' - squat, below parallel, and hold until 'Sally up' cue
Score is reps completed. There are 30 total reps, so if you miss/skip 2 reps, your score is 28.
RX+=135/95
RX=95/65
RX2=75/55
YouTube link to song: http://youtu.be/6A2V9Bu80J4
| 1st | 30 Rx | Rachel Pe Fri, Feb 10, 2023 | | 2nd | 27 Rx | Lezlee Fri, Feb 10, 2023
Sierra D Fri, Feb 10, 2023
Lindsay Fri, Feb 10, 2023 | | 3rd | 17 Rx | Brenda K Fri, Feb 10, 2023 | | 1st | 12 Rx+ | Andrew R Fri, Feb 10, 2023
Marc Fri, Feb 10, 2023 | | 2nd | 30 Rx | Bruce Fri, Feb 10, 2023
Bill Fri, Feb 10, 2023
Ian R Fri, Feb 10, 2023 | | 3rd | 29 Rx | Jesse M Fri, Feb 10, 2023
Justin C Fri, Feb 10, 2023 |
| 1st | 27 Rx+ | Erica Thu, Jul 8, 2021 | | 2nd | 25 Rx+ | Alyssa C Wed, May 14, 2025 | | 3rd | 13 Rx+ | Brenda K Thu, Jul 8, 2021 | | 1st | 26 Rx+ | Russell H Thu, Jul 8, 2021 | | 2nd | 25 Rx+ | Buck Thu, Jul 8, 2021 | | 3rd | 20 Rx+ | Jesse M Wed, May 14, 2025 |
| Jamie | dw | scaled | | Tim V | dw | scaled | | Justin C | 29 Rx | | | Maggie W | dw | scaled | | Tayler | dw | scaled | | Kim S | dw | scaled | | Ian R | 30 Rx | | | Chris Jo | 27 Rx | | | Brenda K | 17 Rx | | | Marc | 12 Rx+ | | | Jesse M | 29 Rx | | | Hallie | DW | scaled | | Bill | 30 Rx | | | Sean | DW | scaled | | Lindsay | 27 Rx | scaled | | Rachel Pe | 30 Rx | | | Kristin T | DW | scaled | | Cooper | DW | scaled | | Andrew R | 12 Rx+ | | | Sierra D | 27 Rx | | | Lezlee | 27 Rx | | | Mak | DW | scaled | | Jarod D | DE | scaled | | Justin L | DW | scaled | | Bruce | 30 Rx | | | Anthony | DW | scaled | | Cody Wh | 22 Rx | |
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