WODs

Tue, Feb 11 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
12 Min of Squat Clean + Hang Squat CleanWalking Dumb

12 Min of Squat Clean + Hang Squat Clean


(Weight)
12 minutes to find your heaviest

Squat Clean then Hang Squat Clean Complex.

TodayAll Time

Tanner185 Rx
Justin C245 Rx
Gina Su83 Rx
Camber83 Rx
Lexi113 Rx
Dan A165 Rx
Clayton S155 Rx
Cody Wh200 Rx 75, 125, 175, 195, 200
Jesse M225 Rx
Jenny105 Rx
Alyssa C183 Rx
Rach143 Rx
Cody Wa145 Rx
Haileigh94 Rx
Brenda K100 Rx
Katie S115 Rx
Lezlee93 Rx
Jarod D275 Rx
Ian R255 Rx
Chase S165 Rx
Jonathan D205 Rx
Piper115 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)