WODs

Wed, Feb 14 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Walking Dumb8 MIN EMOM 2 Burpees Push-ups

Walking Dumb


(Reps, Rx2)
12 Minute AMRAP

10 Single DB Push Press 55/40
10 Box Jump Over 24/20
3 Wall Walks

RX2=45/35

TodayAll Time

Jesse M114 Rx
Jamie158 Rx
KristiDW scaled
Gina Su103 30lbs
Justin C194 Rx
Kim G125 20lbs
Dawn106 20lbs, green box, candlestick
Tim V138 Candlestick
Dan A92 45lbs
Jes131 Rx
Paula M115 20#, WW attempts
Cody Wh118 Rx
Marc104 Rx
Chase S117 Rx
Jonathan D112 Rx
Lezlee114 Rx2
Jarod D158 Rx
Maggie WDW Green box step over, knee raises
Piper90 Rx
Rachel Pe92 Rx
Reid138 Rx
Kat159 Wall holds, step up’s, #25
Logan B118 #45
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)