WODs

Tue, Dec 28 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Barbell Gone Bad10 EMOM Bear Crawl Sprint

Barbell Gone Bad


(Reps, Rx+)
3 Rds of 1 min per movement:

Sumo Deadlift High Pull
Push Press
Power Clean
Power Snatch
Front Squat
Rest

Rx = 95/65; Rx+ = 115/85

*Score is total reps

TodayAll Time

Dawn210 35#
Jamie210 Rx
Erica152 Rx+
Reid170 Rx
Tim V220 Rx
Bill120 Rx+
Brenda K160 Rx
Jes197 Rx+
Russell H176 Rx+
Lexi96 Rx+
Sherie134 Rx
Avery B114 Rx
Jayden115 Rx
Clayton S142 Rx+
Sierra D158 Rx
Lezlee142 Rx
Rachel Pe172 Rx
Jeremy D122 Rx
Stephine146 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)