10 EMOM Bear Crawl Sprint
(Rounds, Rx+)
10 Minute EMOM
1 Rep = 25 Feet
Odd Minutes – 1 Rep Bear Crawl
Even Minutes – 10 Reps Running (Must Touch Floor)
Score is rounds completed within time cap
RX+ = With Weight Vest
Planned: Thu,Dec4,2025 Mon,Feb3,2025 Wed,Jan31,2024 Wed,Feb8,2023 Tue,Dec28,2021 Thu,May6,2021| 1st | 10 Rx+ | Sherie Thu, May 6, 2021 | | 2nd | 10 Rx | Rachel Pe Thu, May 6, 2021
Brenda K Thu, May 6, 2021
Sherokee Thu, May 6, 2021
Erica Thu, May 6, 2021
Dawn Thu, May 6, 2021
Kristi Thu, May 6, 2021 | | 1st | 10 Rx | Cody Wh Thu, May 6, 2021
Bill Thu, May 6, 2021
Sagar Thu, May 6, 2021
Tim V Thu, May 6, 2021 |
| 1st | 55 Rx+ | Jes Thu, Dec 4, 2025
Rach Thu, Dec 4, 2025 | | 2nd | 40 Rx+ | Lezlee Mon, Feb 3, 2025
Brenda K Mon, Feb 3, 2025
Lexi Mon, Feb 3, 2025 | | 3rd | 10 Rx+ | Hallie Wed, Jan 31, 2024
Sierra D Wed, Jan 31, 2024
Alyssa C Wed, Jan 31, 2024
Stephine Tue, Dec 28, 2021
Sherie Tue, Dec 28, 2021 | | 1st | 55 Rx+ | Marc Thu, Dec 4, 2025
Chase S Thu, Dec 4, 2025
Joshua Z Thu, Dec 4, 2025
Cody Wh Thu, Dec 4, 2025
Danny Thu, Dec 4, 2025
Clayton S Thu, Dec 4, 2025
Justin C Thu, Dec 4, 2025 | | 2nd | 40 Rx+ | Cooper Mon, Feb 3, 2025
Jonathan D Mon, Feb 3, 2025
Dillon Br Mon, Feb 3, 2025
Jesse M Mon, Feb 3, 2025 | | 3rd | 10 Rx+ | Andrew R Wed, Jan 31, 2024
Jarod D Wed, Jan 31, 2024
Brendan K Wed, Jan 31, 2024 |
| Kristi | 10 Rx | | | Dawn | 10 Rx | | | Tim V | 10 Rx | | | Erica | 10 Rx | | | Sherokee | 10 Rx | | | Sagar | 10 Rx | | | Brenda K | 10 Rx | | | Bill | 10 Rx | | | Sherie | 10 Rx+ | | | Cody Wh | 10 Rx | | | Rachel Pe | 10 Rx | |
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