10 EMOM Bear Crawl Sprint
(Rounds, Rx+)
10 Minute EMOM
1 Rep = 25 Feet
Odd Minutes – 1 Rep Bear Crawl
Even Minutes – 10 Reps Running (Must Touch Floor)
Score is rounds completed within time cap
RX+ = With Weight Vest
Planned: Thu,Dec4,2025 Mon,Feb3,2025 Wed,Jan31,2024 Wed,Feb8,2023 Tue,Dec28,2021 Thu,May6,2021| 1st | 40 Rx+ | Lezlee Mon, Feb 3, 2025
Rach Mon, Feb 3, 2025
Brenda K Mon, Feb 3, 2025
Lexi Mon, Feb 3, 2025 | | 2nd | 40 Rx | Alyssa C Mon, Feb 3, 2025
Rachel Pe Mon, Feb 3, 2025
Kat Mon, Feb 3, 2025
Piper Mon, Feb 3, 2025
Katie S Mon, Feb 3, 2025
Jes Mon, Feb 3, 2025
Camber Mon, Feb 3, 2025 | | 1st | 40 Rx+ | Cody Wh Mon, Feb 3, 2025
Cooper Mon, Feb 3, 2025
Jonathan D Mon, Feb 3, 2025
Chase S Mon, Feb 3, 2025
Dillon Br Mon, Feb 3, 2025
Justin C Mon, Feb 3, 2025
Jesse M Mon, Feb 3, 2025 | | 2nd | 40 Rx | Steven Mon, Feb 3, 2025
Danny Mon, Feb 3, 2025
Clayton S Mon, Feb 3, 2025
Tanner Mon, Feb 3, 2025
Dan A Mon, Feb 3, 2025 |
| 1st | 55 Rx+ | Jes Thu, Dec 4, 2025
Rach Thu, Dec 4, 2025 | | 2nd | 40 Rx+ | Lezlee Mon, Feb 3, 2025
Brenda K Mon, Feb 3, 2025
Lexi Mon, Feb 3, 2025 | | 3rd | 10 Rx+ | Hallie Wed, Jan 31, 2024
Sierra D Wed, Jan 31, 2024
Alyssa C Wed, Jan 31, 2024
Stephine Tue, Dec 28, 2021
Sherie Tue, Dec 28, 2021 | | 1st | 55 Rx+ | Marc Thu, Dec 4, 2025
Chase S Thu, Dec 4, 2025
Joshua Z Thu, Dec 4, 2025
Cody Wh Thu, Dec 4, 2025
Danny Thu, Dec 4, 2025
Clayton S Thu, Dec 4, 2025
Justin C Thu, Dec 4, 2025 | | 2nd | 40 Rx+ | Cooper Mon, Feb 3, 2025
Jonathan D Mon, Feb 3, 2025
Dillon Br Mon, Feb 3, 2025
Jesse M Mon, Feb 3, 2025 | | 3rd | 10 Rx+ | Andrew R Wed, Jan 31, 2024
Jarod D Wed, Jan 31, 2024
Brendan K Wed, Jan 31, 2024 |
| Jesse M | 40 Rx+ | | | Dan A | 40 Rx | | | Tanner | 40 Rx | | | Camber | 40 Rx | | | Lexi | 40 Rx+ | | | Clayton S | 40 Rx | | | Justin C | 40 Rx+ | | | Brenda K | 40 Rx+ | | | Danny | 40 Rx | | | Steven | 40 Rx | | | Dillon Br | 40 Rx+ | | | Jes | 40 Rx | | | Rach | 40 Rx+ | | | Katie S | 40 Rx | | | Chase S | 40 Rx+ | | | Lezlee | 40 Rx+ | | | Piper | 40 Rx | | | Kat | 40 Rx | | | Rachel Pe | 40 Rx | | | Jonathan D | 40 Rx+ | | | Cooper | 40 Rx+ | | | Alyssa C | 40 Rx | | | Cody Wh | 40 Rx+ | |
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