Deku
(Time, Rx2)
4 Rounds:
400 Run
10 Front Squats 115/80lb
35 Double Unders
From the Ground. Sub 500m row/25cal Bike for run if necessary.
RX2: 95/65lb, singles.
| 1st | 13:17 Rx | Jamie Tue, Jun 18, 2024 | | 2nd | 14:52 Rx | Rach Tue, Jun 18, 2024 | | 3rd | 18:59 Rx | Kandi Tue, Jun 18, 2024 | | 1st | 11:22 Rx | Jarod D Tue, Jun 18, 2024 | | 2nd | 11:26 Rx | Justin C Tue, Jun 18, 2024 | | 3rd | 12:35 Rx | Andrew R Tue, Jun 18, 2024 |
| 1st | 12:32 Rx | Jamie Mon, Jun 9, 2025 | | 2nd | 14:52 Rx | Rach Tue, Jun 18, 2024 | | 3rd | 14:54 Rx | Rachel Pe Wed, Dec 21, 2022 | | 1st | 10:52 Rx | Justin C Mon, Jun 9, 2025 | | 2nd | 11:11 Rx | Jarod D Mon, Jun 9, 2025 | | 3rd | 12:35 Rx | Andrew R Tue, Jun 18, 2024 |
| Lexi | 20:01 | 3RDS, 63# | | Camber | 19:13 | 63#,JJ | | Justin C | 11:26 Rx | | | Tanner | 16:10 | Singles | | Jamie | 13:17 Rx | | | Erica | 16:25 | 200M | | Ian R | 13:37 Rx | | | Lezlee | 27:52 Rx | @ home | | Jesse M | 17:42 Rx | | | Danny | 16:03 Rx | | | Shannon B | 19:30 Rx2 | | | Cody Wa | 21:49 Rx2 | | | Reid | 17:59 Rx | | | Cody Wh | 16:46 Rx | | | Camden | 16:03 Rx2 | Need to squat deeper | | Kandi | 18:59 Rx | | | Braya | 13:53 | 35 - Singles | | Chase S | 21:35 Rx | | | Jarod D | 11:22 Rx | | | Gina Su | 16:15 | 53lbs | | Nicole | 13:02 | 63lbs | | Jessie K | 16:47 | 35lbs | | Chris Jo | 14:36 Rx | | | Andrew R | 12:35 Rx | | | Rach | 14:52 Rx | | | Brooke S | DW | scaled | | Russell H | 23:28 Rx | | | Bill | DW Rx | | | Piper | 20:20 | 85#, singles | | Kat | 24:58 Rx2 | | | Cooper | 20:15 Rx | |
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