WODs

Mon, Nov 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

2018


(Reps)
2018

4 Min AMRAP
20 Double Unders
18 KBS (70/53)

Rest 1 Minute

4 Min AMRAP
20 Cal Row
18 Push Press (45/35)

Rest 1 Minute

4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)

Rest 1 Minute

4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar

0% 0%

Jamie292 Rx
Maggie248
Singles, Knee Raises,
Russell H255 Rx
Bill259 Rx
Kristi395
#25Kbs, Knee raises, step ups
Brenda K233
#25 PP, DL
Jesse265
Singles
Jeremy D327
Singles
Kelsey G296 Rx
Tim KDW
scaled
Hallie200
Mods
Reid275 Rx
Clayton S356
35# KBS, SU, KR
Sean200
Mods
Sherie209 Rx
Kelby254 Rx
Jarod D253 Rx
Chase A228
53lbs 24” Singles
Andrew R280 Rx
Marc217
24”
Cody W305
53lbs 24”
Lexi225 Rx
Tera322
VUP Singles 35lbs
Sierra D260
20”
Vador240
Singles RKBS 45lbs VUPS 24”
Tracy223
Singles, step up, knee raise, 40 kbs
Rachel P268 Rx
Bruce284
Singles, step up, knee raise,
Anthony280 Rx
KandiDW
scaled
TaylerDW
scaled
Stephine208 Rx
Matthew P202
44 kbs
LezleeMods /scaled
At home



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)