2018
(Reps)
2018
4 Min AMRAP
20 Double Unders
18 KBS (70/53)
Rest 1 Minute
4 Min AMRAP
20 Cal Row
18 Push Press (45/35)
Rest 1 Minute
4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)
Rest 1 Minute
4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar
Planned: Tue,Nov25,2025 Thu,May23,2024 Mon,Nov21,2022 Tue,Aug3,2021 Wed,Sep26,2018 Mon,Jan1,2018| 1st | 292 Rx | Jamie Mon, Nov 21, 2022 | | 2nd | 268 Rx | Rachel Pe Mon, Nov 21, 2022 | | 3rd | 225 Rx | Lexi Mon, Nov 21, 2022 | | 1st | 296 Rx | Kelsey G Mon, Nov 21, 2022 | | 2nd | 280 Rx | Anthony Mon, Nov 21, 2022
Andrew R Mon, Nov 21, 2022 | | 3rd | 275 Rx | Reid Mon, Nov 21, 2022 |
| 1st | 346 Rx | Davida Wed, Sep 26, 2018 | | 2nd | 326 Rx | Erica Wed, Sep 26, 2018 | | 3rd | 324 Rx | Jes Tue, Aug 3, 2021 | | 1st | 396 Rx | Justin C Tue, Nov 25, 2025 | | 2nd | 343 Rx | Andrew R Thu, May 23, 2024 | | 3rd | 337 Rx | Kelsey G Tue, Aug 3, 2021 |
| Jamie | 292 Rx | | | Maggie W | 248 | Singles, Knee Raises, | | Russell H | 255 Rx | | | Bill | 259 Rx | | | Kristi | 395 | #25Kbs, Knee raises, step ups | | Brenda K | 233 | #25 PP, DL | | Jesse M | 265 | Singles | | Jeremy D | 327 | Singles | | Kelsey G | 296 Rx | | | Tim K | DW | scaled | | Hallie | 200 | Mods | | Reid | 275 Rx | | | Clayton S | 356 | 35# KBS, SU, KR | | Sean | 200 | Mods | | Sherie | 209 Rx | | | Kelby | 254 Rx | | | Jarod D | 253 Rx | | | Chase S | 228 | 53lbs 24” Singles | | Andrew R | 280 Rx | | | Marc | 217 | 24” | | Cody Wh | 305 | 53lbs 24” | | Lexi | 225 Rx | | | Tera | 322 | VUP Singles 35lbs | | Sierra D | 260 | 20” | | Vador | 240 | Singles RKBS 45lbs VUPS 24” | | Tracy C | 223 | Singles, step up, knee raise, 40 kbs | | Rachel Pe | 268 Rx | | | Bruce | 284 | Singles, step up, knee raise, | | Anthony | 280 Rx | | | Kandi | DW | scaled | | Tayler | DW | scaled | | Stephine | 208 Rx | | | Claire P | 202 | 44 kbs | | Lezlee | Mods /scaled | At home |
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