WODs

Fri, Sep 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (108 days ago)

The Way The Ball Bounces


(Reps)
AMRAP 30 minutes

400m Run
10 Squat Cleans (135/95)

TodayAll Time

Russell H66 Rx
Chase S43 95#
Cody Wh55 Rx
Avery BDid work Did work
Jesse M66.5 Rx
Bill62 Rx
Sierra D66 Rx
Rachel Pe77 Rx
Lezlee44 #78/#84 at home
Bruce55 Rx
Rach55 Rx
Lexi55 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)