WODs

Fri, Sep 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jesse
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Way The Ball Bounces


(Reps)
AMRAP 30 minutes

400m Run
10 Squat Cleans (135/95)

0% 0%

Russell H66 Rx
Chase A43
95#
Cody W55 Rx
Avery BDid work
Did work
Jesse66.5 Rx
Bill62 Rx
Sierra D66 Rx
Rachel P77 Rx
Lezlee44
#78/#84 at home
Bruce55 Rx
Rachel F55 Rx
Lexi55 Rx



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