| About |
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| Class Schedule |
WODs |
 | WODs |  |
Fri, Sep 2 2022 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Jesse |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
The Way The Ball Bounces(Reps) AMRAP 30 minutes 400m Run 10 Squat Cleans (135/95)
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