WODs

Fri, Aug 5 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Holleyman


(Time, Rx+, Rx2)
30 RFT

5 Wallballs (20/14) (10/9)
3 Handstand Pushups
1 Power Clean

Rx+ = 225/155
Rx = 170/115
Rx2 = 135/95

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow MT, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KT, was killed on Aug. 30, 2004, when his military vehicle hit an IED in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, his son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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1st28:16 RxErica Fri, Aug 5, 2022
2nd67:33 RxLexi Fri, Aug 5, 2022
3rd24:23 Kristi Fri, Aug 5, 2022
1st30:45 Jesse M Fri, Aug 5, 2022
2nd32:16 Chase A Fri, Aug 5, 2022
3rd45:00 Christopher Fri, Aug 5, 2022

Russell Hdnf
15rds 21:20, 25# and ab mat
Kristi24:23
scaled
Jamiednf
20 rds at 22:12
Marcdid work
scaled
SherieDW Rx
27 rds @ 51:30
Chase A32:16
Pike PU, 135#
Lezlee61:44
35+ abmat, 83#, 1 rd 73#
Lexi67:33 Rx
Jeremy D35:26
15 rds box HSPU, 135#
JesDW Rx+
20 rds @ 37:53
Jesse M30:45
pike PU, 205#
Erica28:16 Rx
Lindsay41:45
10 rds 10#, HS holds, 83#
Rachel Pe49:36
25+15+ab mat, 115#
Christopher45:00
26rds 45# Thrusters 185# Power Clean
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)