WODs
 | Thu, Apr 14 2022 |  |
| Baggage | 8 min EMOM-KBSDHP and Bear Crawl |
Baggage
(Reps)
4 RFT, 1 minute per station
Kettlebell Swings (55/35)
Handstand Pushups
Pistol Squats (Alt)
Kettlebell Russian Twists (55/35)(2 ct)
Rest
Score it total reps. Must do at least one of each movement each round for RX.
| 1st | 255 Rx | Jamie Thu, Apr 14, 2022 | | 2nd | 226 Rx | Davida Thu, Apr 14, 2022 | | 3rd | 355 | Edith Thu, Apr 14, 2022 | | 1st | 217 Rx | Chris Jo Thu, Apr 14, 2022 | | 2nd | 192 Rx | Jeremy D Thu, Apr 14, 2022 | | 3rd | 300 | Anthony Thu, Apr 14, 2022 |
| Chris Jo | 217 Rx | | | Jamie | 255 Rx | | | Kristi | 298 | Box HSPU, Banded PS | | Avery B | 151 | rig pistols | | Jesse M | 282 | rig pistols, pike pu | | Edith | 355 | ring pistols, knee pushups | | Cody Wh | 183 | rig pistols | | Jeremy D | 192 Rx | | | Davida | 226 Rx | | | Russell H | 268 | Mod pistol | | Sherie | 204 | Mod pistol | | Lexi | Did work | scaled | | Beth | 214 | Mod pistol/hspu | | Anthony | 300 | Mod HSPU/pistol | | Lezlee | Did work | At home |
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8 min EMOM-KBSDHP and Bear Crawl
(Reps)
8 Min EMOM-
Odd minutes: Max Kettlebell SumoDeadlift High Pulls (55/35)
Even minutes: 2 laps Bear Crawl around Rig
Score is total KBSDHP.
RX+ = 70/55 AND with weight vest
| 1st | 69 Rx | Lindsay M Thu, Aug 4, 2022 | | 2nd | 55 Rx | Jamie Thu, Apr 14, 2022 | | 3rd | 80 | Kristi Thu, Apr 14, 2022 | | 1st | 73 Rx | Chris Jo Thu, Apr 14, 2022 | | 2nd | 68 Rx | Jeremy D Thu, Apr 14, 2022 |
| Chris Jo | 73 Rx | | | Jamie | 55 Rx | | | Kristi | 80 | 1 lap | | Jesse M | did work | scaled | | Edith | did work | scaled | | Cody Wh | did work | scaled | | Jeremy D | 68 Rx | |
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