WODs

Mon, Oct 13 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Do not Let GoHow Do You Eat an Elephant

Do not Let Go


(Weight)
7-Minutes

1 Power Clean
2 Front Squats
1 Hang Clean (Power or Squat)

Score is heaviest weight completed


1st153 RxRach Mon, Oct 13, 2025
2nd133 RxErica Mon, Oct 13, 2025
3rd115 RxRachel Pe Mon, Oct 13, 2025
Piper Mon, Oct 13, 2025
1st255 RxJarod D Mon, Oct 13, 2025
2nd185 RxJesse M Mon, Oct 13, 2025
Reid Mon, Oct 13, 2025
Cody Wh Mon, Oct 13, 2025
Danny Mon, Oct 13, 2025
Justin C Mon, Oct 13, 2025
3rd175 RxBill Mon, Oct 13, 2025

Brian Ma75 Rx
Justin C185 Rx
Jamie113 Rx
Audria85 Rx
Erica133 Rx
Danny185 Rx
Gina Su88 Rx
Brooke S78 Rx
Jeffrey145 Rx
Lezlee83 Rx
Stacie F90 Rx
Rach153 Rx
Celine55 Rx
Lindsay85 Rx
Kandi113 Rx
Bill175 Rx
Stacy K63 Rx
Chase S135 Rx
Jarod D255 Rx
Jenny105 Rx
Dana125 Rx
Cody Wh185 Rx
Piper115 Rx
Rachel Pe115 Rx
Bruce135 Rx
Anthony165 Rx
Kat95 Rx
Reid185 Rx
Alyssa Cdw Rx
Jesse M185 Rx
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)