WODs

Thu, Aug 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
20s8 min EMOM - 1 HSPU - Max Effort Burpees.

20s


(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks

Planned: Thu,Oct5,2023 Thu,Mar17,2022 Thu,Jan27,2022 Thu,Aug12,2021 Thu,Jan9,2020 Thu,Jan3,2019
TodayAll Time

Dawn24:00 Rx
Sherokee21:31 Rx
Tim V12:00 Rx
Ian R11:58 Rx
Stephine19:39 Rx
Kelsey G9:26 Rx
Jamie12:48 Rx
Jesse M13:20 Rx
Erica15:27 Rx
Jes11:07 Rx
Brenda K20:21 Rx
Vincent15:12 Rx
Lexi13:54 Rx
Iesha21:00 row
Sherie21:10 Rx
Aubrey23:03 row
Jessica L18:13 Rx
Sierra D18:25 bent knee HR
Jeremy D12:54 Rx
Sagar20:44 Rx
Kandi19:09 Rx
Marc12:44 Rx
Vador19:20 mod vups
Cody Wh17:38 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)