WODs

Fri, Mar 18 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
A RushWOW: Bike Row

A Rush


(Time)
7 Rounds for Time:
10 Squat Cleans (95/65)
10 Split Jerks (95/65)
10 Vups
10 Kettlebell Swings (35/20)
10 Hand Release Pushups

Then, finish with 81 double unders

Note: Double unders are included in the workout time

Planned: Fri,Dec5,2025 Fri,Mar18,2022 Fri,Jul10,2020 Fri,Jul12,2019 Fri,Dec29,2017 Fri,May6,2016 Fri,Dec4,2015 Fri,Jul10,2015
TodayAll Time

Russell H27:29 Rx
MarcDid Work scaled
Thomas L28:47 singles
Jesse M32:24 push jerk / split jerk, singles
Rach31:34 power cleans
Avery Bdid work scaled
Sherie38:18 Rx
Chris Jo31:31 Rx
Reid35:34 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)