WODs

Thu, Oct 5 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
20sSSC 170619

20s


(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks

TodayAll Time

Gina Su19:18 Rx
Marc16:36 Rx
Stephine22:30 Hollow mod
KandiDW Rx DW
Chase S15:35 Rx
Jes14:53 Rx
Hallie19:24 Rx
Sean18:39 Rx
Alyssa C17:09 Rx
Haileigh22:29 Hollow mod
Cayle15:03 Rx
Cody Wh16:23 Rx
Piper17:02 Rx
Rachel Pe14:24 Rx
Cooper17:58 Rx
Lezlee14:41 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)