WODs

Mon, Sep 6 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Triple 3


(Time)
For Time With a Partner:

3000 M Row
300 Double Unders
3 Mile Run

*Partners split reps evenly, in whatever format they see fit


1st33:22 RxBrenda K Mon, Sep 6, 2021
2nd34:48 RxKristi Mon, Sep 6, 2021
Jamie Mon, Sep 6, 2021
3rd39:20 RxKandi Mon, Sep 6, 2021
1st33:22 RxBill Mon, Sep 6, 2021
2nd34:28 RxChris Jo Mon, Sep 6, 2021
3rd39:20 RxCody Wh Mon, Sep 6, 2021

Bill33:22 Rx Brenda
Sherie34:28 Chris
Brenda K33:22 Rx Bill
Chris Jo34:28 Rx Sherie
Jamie34:48 Rx Kristi
Kristi34:48 Rx Jamie
Sagar41:41 Brendan, singles
Kandi39:20 Rx Cody
Stephine49:19 Rx Avery
Brendan K41:41 Rx Sagar
Marc50:00 Rx solo
Cody Wh39:20 Rx Kandi
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)