WODs
 | Mon, Nov 13 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
 | Gymversary: Jes(6) & Russell H(6) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Ben and Katie SSC | 30 - 30 Push ups |
Ben and Katie SSC(Reps, Rx+) 30min AMRAP 11 Toes to Bar 19 Box Jumps (24/20) 20 Med Ball Ab Mat Sit Ups (20/14) 23 Alternating Dumbbell Snatches (55/35) Cash out: 225ft Bear Crawl RX: with a partner - everyone bear crawls RX+: Solo
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