WODs

Thu, Jul 30

30 - 30 Push upsAppetite for Disaster

30 - 30 Push ups


(Reps, Rx+)
8 rounds of

30 Second Push-up
30 Seconds Rest

Score is total Push-Ups

RX+=With Weight Vest

TodayAll Time

Gina Su93 Rx
Grace E82 Rx
Justin C100 Rx
Ian R57 Rx
Lezlee45 Rx+
Mariely56 Rx
Jes49 Rx
Won71 Rx
Danny80 Rx
Dillon Br97 Rx+
Savannah RDw Knee push ups
Chelsea MDw Rx
Sam MDw Knee push ups
Daniel Mc100 Rx+
Shane Po113 Rx
Rach56 Rx
Camber50 Rx
Kaitlyn82 Rx
Jesse M80 Rx+
BillDW scaled
Chase S71 Rx+
Cody Wh88 Rx+
Bre46 Rx+
Kelby86 Rx+
Anthony70 Rx
Justin L82 Rx+
Grace N57 Rx
Stacie F81 Rx+
Rachel Pe38 Rx
McKenzie Ldw step ups
Piper33 Rx
Laura Ndw kpu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)