WODs

Tue, Feb 18 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
30 - 30 Push upsEarn It

30 - 30 Push ups


(Reps, Rx+)
8 rounds of

30 Second Push-up
30 Seconds Rest

Score is total Push-Ups

RX+=With Weight Vest

TodayAll Time

Justin C120 Rx+
Jesse M80 Rx+
Rach82 Rx
Brenda K98 Rx
Marc72 Rx
Kelby132 Rx+
Chase S105 Rx
Piper56 Rx
Anthony80 Rx
CamdenDW Rx
KandiDW Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)