Hope
(Reps, Rx+)
3 Rounds of:
1 Minute Burpees
1 Minute Power Snatch
1 Minute Box Jumps
1 Minute Thrusters
1 Minute Pull-ups
1 Minute Rest
RX=75/55 - 24”/20”
RX+= 95/73 - 30”/24” - Chest to Bar Pull-ups
| 1st | 162 Rx+ | Lacy Thu, Jul 22, 2021 | | 2nd | 160 Rx+ | Erica Thu, Jul 22, 2021 | | 3rd | 159 Rx+ | Jes Thu, Jul 22, 2021 | | 1st | 174 Rx+ | Buck Thu, Jul 22, 2021 | | 2nd | 157 Rx+ | Kelsey G Thu, Jul 22, 2021 | | 3rd | 152 Rx+ | Ian R Thu, Jul 22, 2021 |
| 1st | 162 Rx+ | Lacy Thu, Jul 22, 2021 | | 2nd | 160 Rx+ | Erica Thu, Jul 22, 2021 | | 3rd | 159 Rx+ | Jes Thu, Jul 22, 2021 | | 1st | 196 Rx+ | Justin C Tue, Jul 8, 2025 | | 2nd | 174 Rx+ | Anthony Tue, Jul 8, 2025
Buck Thu, Jul 22, 2021 | | 3rd | 157 Rx+ | Kelsey G Thu, Jul 22, 2021 |
| Russell H | DID WORK | scaled | | Buck | 174 Rx+ | | | Erica | 160 Rx+ | | | Lacy | 162 Rx+ | | | Ian R | 152 Rx+ | | | Lindsay | 153 | box step ups 20in, ring rows | | Cody Wh | 171 Rx | | | Jesse M | 166 Rx | | | Kelsey G | 157 Rx+ | | | Jes | 159 Rx+ | | | Vincent | 124 | Push-ups instead of pullups | | Brenda K | 103 Rx+ | | | Lexi | 154 Rx+ | | | Iesha | 140 | rr | | Sierra D | 144 | rr | | Brendan K | 140 | 63# | | Carson c | 144 | 63# | | Clayton S | 95 Rx+ | | | Marc | 108 Rx+ | | | Vador | 166 | 35#, purple band pu, 24' | | Chris Jo | 168 | 45# DB Snatch, DB Thrusters w/45s, 30” box, C2B pull-ups. | | Sherie | 146 Rx | | | Rachel Pe | 140 Rx+ | | | Janae | 92 | #35, green & Red band pull ups | | Brailey M | 128 | #75, step ups, mod pull ups | | Stephine | 140 Rx+ | | | Denis | 132 Rx | |
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