WODs
| Thu, Jul 22 2021 | |
Hope (Reps, Rx+) 3 Rounds of: 1 Minute Burpees 1 Minute Power Snatch 1 Minute Box Jumps 1 Minute Thrusters 1 Minute Pull-ups 1 Minute Rest RX=75/55 - 24”/20” RX+= 95/73 - 30”/24” - Chest to Bar Pull-ups
0% | | | | 0% |
1st | 160 Rx+ | Erica Thu, Jul 22, 2021 | 2nd | 159 Rx+ | Jes Thu, Jul 22, 2021 | 3rd | 154 Rx+ | Lexi Thu, Jul 22, 2021 | 1st | 152 Rx+ | Ian R Thu, Jul 22, 2021 | 2nd | 108 Rx+ | Marc Thu, Jul 22, 2021 | 3rd | 95 Rx+ | Clayton S Thu, Jul 22, 2021 |
Russell H | DID WORK | scaled | Buck | 174 Rx+ | | Erica | 160 Rx+ | | Lacy | 162 Rx+ | | Ian R | 152 Rx+ | | Lindsay | 153 | box step ups 20in, ring rows | Cody W | 171 Rx | | Jesse M | 166 Rx | | Kelsey G | 157 Rx+ | | Jes | 159 Rx+ | | Vincent | 124 | Push-ups instead of pullups | Brenda K | 103 Rx+ | | Lexi | 154 Rx+ | | Iesha | 140 | rr | Sierra D | 144 | rr | Brendan K | 140 | 63# | Carson c | 144 | 63# | Clayton S | 95 Rx+ | | Marc | 108 Rx+ | | Vador | 166 | 35#, purple band pu, 24' | Christopher | 168 | 45# DB Snatch, DB Thrusters w/45s, 30” box, C2B pull-ups. | Sherie | 146 Rx | | Rachel Pe | 140 Rx+ | | Janae | 92 | #35, green & Red band pull ups | Brailey M | 128 | #75, step ups, mod pull ups | Stephine | 140 Rx+ | | Denis | 132 Rx | |
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