WODs

Thu, Jul 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Hope


(Reps, Rx+)
3 Rounds of:

1 Minute Burpees
1 Minute Power Snatch
1 Minute Box Jumps
1 Minute Thrusters
1 Minute Pull-ups
1 Minute Rest

RX=75/55 - 24”/20”
RX+= 95/73 - 30”/24” - Chest to Bar Pull-ups

0% 0%

1st160 Rx+Erica Thu, Jul 22, 2021
2nd159 Rx+Jes Thu, Jul 22, 2021
3rd154 Rx+Lexi Thu, Jul 22, 2021
1st152 Rx+Ian R Thu, Jul 22, 2021
2nd108 Rx+Marc Thu, Jul 22, 2021
3rd95 Rx+Clayton S Thu, Jul 22, 2021

Russell HDID WORK
scaled
Buck174 Rx+
Erica160 Rx+
Lacy162 Rx+
Ian R152 Rx+
Lindsay153
box step ups 20in, ring rows
Cody W171 Rx
Jesse M166 Rx
Kelsey G157 Rx+
Jes159 Rx+
Vincent124
Push-ups instead of pullups
Brenda K103 Rx+
Lexi154 Rx+
Iesha140
rr
Sierra D144
rr
Brendan K140
63#
Carson c144
63#
Clayton S95 Rx+
Marc108 Rx+
Vador166
35#, purple band pu, 24'
Christopher168
45# DB Snatch, DB Thrusters w/45s, 30” box, C2B pull-ups.
Sherie146 Rx
Rachel Pe140 Rx+
Janae92
#35, green & Red band pull ups
Brailey M128
#75, step ups, mod pull ups
Stephine140 Rx+
Denis132 Rx
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)