WODs

Tue, Jan 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Carl Winslow30 - 30 Push ups

Carl Winslow


(Reps, Rx+)
12 min AMRAP

Alternate every minute.

Cal Row
KBS 55/35 RX+=70/53

Score is total Cals + KBS

TodayAll Time

Dawn137 30#
Kristi169 Rx
Reid196 Rx
Tim V189 Rx
Russell H225 Rx
Ian R259 Rx
Avery B145 Rx
Jesse M196 Rx
Clayton S209 Rx
Jayden161 Rx
Jes202 Rx
Lexi165 Rx
Rach168 Rx
Jeremy D176 Rx
Stephine179 Rx
Bill161 Rx
Sherie168 Rx
Anthony164 Rx
Lezlee152 Rx
Brenda K135 Rx
785-430-0154
Sunflower Strength & Conditioning
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