WODs

Tue, Apr 28

Shrimp on the BARbie30 - 30 Push ups

Shrimp on the BARbie


(Reps)
3 Rounds
1min per station
Push Jerk (95/65)
Box Jump Overs (30/24)
Hang Power Clean (95/65)
Vups
Sumo Deadlift Highpulls (95/65)
Rest

TodayAll Time

Brailey B226 Sit ups/ step ups/53#
Justin C323 Rx
Sara Th292 20/sumo dl/53#
Camber197 Rx
Dan A176 Rx
Jarod W181 24/75#
Tanner222 Rx
Gina Su210 20
McKenzie L204 Step over/53#
Jamie298 Rx
Clayton S259 Rx
Ian R250 Rx
Daniel Mc280 Rx
Mariely216 53lb, 20 in
Chelsea M140 53lb, 20 in
Won216 Rx
Danny194 Rx
Jesse M254 Rx
Bill177 Rx
Lezlee225 20 in
Hallie213 Rx
Shane Po203 Rx
Alyssa C295 Rx
Lindsay MDW scaled
Jenny178 step ups
KelbyDW 1/4 murph
Cody WhDW Rx
Piper187 Rx
Rachel Pe240 Rx
Anthony256 Rx
Maggie W214 Rx
Brenda K195 Step ups
Kandi203 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)