WODs

Tue, Mar 17

Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (3 days ago)
Happy Birthday Jes30 - 30 Push ups

Happy Birthday Jes


(Reps)
8 rounds of 2 mins works and 1 min rest

30/24cal Bike
30 Power Cleans (115/85)
30/24cal Bike
30 Front Squats (115/85)
30/24cal Bike
30 Squat Cleans (115/85)

TodayAll Time

Brian Ma154 scaled
Dan A152 Rx
Justin C241 Rx
Ian R176 Rx
Clayton S171 #95
Jes196 Rx
Gina Su135 73#
Camber136 Rx
Tanner165 Rx
Katie D128 Rx
Erica147 Rx
Cody Wh213 Rx
Jesse M202 Rx
Sara Th162 63#
Danny162 Rx
Shane Po180 Rx
Russell H182 Rx
Chris Jo180 Rx
Jonathan D169 Rx
Sean155 95#
Lindsay119 Rx
Kat141 65
Anthony220 Rx
Dana151 85
JennyDW Rx
Won137 63
Bill153 Rx
Reid183 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)