8 Minute EMOM - Burpees - Step-Ups
(Reps, Rx+, Rx2)
8 Minute EMOM
3 Burpees
Max Effort Step Ups 24/20
RX+ = With Weight Vest (20/14) and X1 DB (35/20)
RX = Dumbbell Step Ups X1 DB (35/20)
RX2 = Unweighted
Score is total Step Ups Completed
| 1st | 103 Rx+ | Lexi Wed, Apr 21, 2021 | | 2nd | 128 Rx | Ady Wed, Apr 21, 2021 | | 3rd | 109 Rx | Rachel Pe Wed, Apr 21, 2021 | | 1st | 85 Rx | Garrett S Wed, Apr 21, 2021 | | 2nd | 70 Rx | Tim V Wed, Apr 21, 2021 | | 3rd | 85 Rx2 | Kelsey G Wed, Apr 21, 2021 |
| 1st | 112 Rx+ | Lexi Thu, Aug 19, 2021 | | 2nd | 95 Rx+ | Rach Thu, Jun 13, 2024 | | 3rd | 91 Rx+ | Jes Thu, Jun 13, 2024 | | 1st | 93 Rx+ | Chris Jo Thu, Jun 13, 2024 | | 2nd | 90 Rx+ | Kelby Thu, Jun 13, 2024 | | 3rd | 75 Rx+ | Chase S Thu, Jun 13, 2024 |
| Dawn | 51 Rx | | | Erica | 80 Rx | | | Jamie | 80 Rx2 | | | Ady | 128 Rx | | | Garrett S | 85 Rx | | | Tim V | 70 Rx | | | Sagar | 56 | 20#, 24' SU | | Sherie | 109 Rx2 | | | Bruce | 75 Rx2 | | | Lexi | 103 Rx+ | | | Rachel Pe | 109 Rx | | | Kelsey G | 85 Rx2 | |
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