WODs

Fri, Apr 23 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Jack8 Min EMOM - 5 X Deadlift

Jack


(Reps)
20 min AMRAP
10 Push Press (115/75)
10 KB Swings (55/35)
10 Boxjumps (24/20)

TodayAll Time

Kristi206 Rx
Lacy344 Rx
Ady300 55# PP
Garrett S353 Rx
Ian R241 Rx
Steve R275 Rx 2.5 mi w.up
Lexi233 Rx
Sagar210 75# PP, 35# KBS
Lezlee228 Rx
Bruce220 stepups
Kandidid work Rx
Rachel Pe221 Rx
Dawn222 45#, 12' BJ
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)